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Easy Gluten Free Seven Layer Bars
Easy gluten-free seven layer bars are a delicious and indulgent treat that can be made with minimal effort. These bars are perfect for those who follow a gluten-free diet, as they contain no wheat or
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Easy Gluten Free Seven Layer Bars
Easy gluten-free seven layer bars are a delicious and indulgent treat that can be made with minimal effort. These bars are perfect for those who follow a gluten-free diet, as they contain no wheat or
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Home » Recipes » Desserts

Easy Gluten Free Seven Layer Bars

Published: Jul 10, 2022 Modified: Feb 27, 2024 by Melina Malone

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Easy Gluten Free Seven Layer Bars
Easy gluten-free seven layer bars are a delicious and indulgent treat that can be made with minimal effort. These bars are perfect for those who follow a gluten-free diet, as they contain no wheat or

These Easy Gluten Free Seven Layers Bars are just what your holiday table needs. They are packed with layers of chocolate, coconut flakes, and pecans.  

Gluten Free Seven Layer Bars are packed full of chocolate and coconut stacked up.

This classic holiday dessert is made gluten free with layers of sweet chocolate chips, butterscotch chips, shredded coconut and pecans.  A perfect treat to share with family and neighbors and to eat with coffee.

These things are seriously deadly.  They are layered with all things sweet and yummy and covered in sweetened condensed milk.  They are rich and comforting.

Gluten Free Seven Layer Bars on a cooling rack.

These Gluten Free Seven Layer Bars have taken a while to get right.  It's just not easy to get that bottom layer right when it's gluten free.

Usually, I would crush up some graham crackers, add some melted butter and be good to go.  I can't find good gluten free graham crackers in the store anymore.  

Close up of Easy Gluten Free Seven Layer Bars

In these Gluten Free Seven Layer Bars (also called Dolly bars), I have replaced the graham crackers with a combination of almond and coconut flours.  It still has lots of rich melted butter. 

I like to add a bit of salt because I use unsalted butter but that is optional. 

This crust is NOT sweet so if you taste it on its own you might not like it.  BUT because these Seven Layer Bars are packed with tons of sweetness it all works out in the end.

Ingredients for Easy Gluten Free Seven Layer Bars

  • ¾ cup almond flour (I like Bob's Red Mill)
  • ¾ cup coconut flour
  • ⅛ teaspoon salt
  • 1 stick of unsalted butter
  • 1 14oz can of sweetened condensed milk
  • 2 cups semi-sweet chocolate chips ( I prefer Enjoy Life Mini Chips)
  • 1 ½ cups shredded coconut, sweetened
  • 1 ½ cups chopped pecans 

Gluten Free Seven Layer Bars stacked on a cooling rack

How to Make Gluten Free Seven Layer Bars

  1. Preheat the oven to 350 degrees Fahrenheit and place the rack in the middle of the oven. Spray a 13x9 inch baking pan with cooking spray.
  2. Whisk together flours and salt in a medium-sized bowl. Pour melted butter in a stir well with a fork.  The mixture will be crumbly.  Press firmly into the bottom of the pan. 
  3. Layer chocolate chips, coconut flakes, and pecans.  (Also butterscotch chips if using) Pour the sweetened condensed milk over the crust spreadly evenly.
  4. Bake until golden browned about 25-30 minutes.
  5. Remove from oven and let cool.  Chill in the fridge ten minutes before cutting. It will help it to set up.

Gluten Free Seven Layer Bars in a baking pan

Tips and Tricks

My kids don't like butterscotch chips so I didn't use them but feel free to do one cup of chocolate chips and one cup of butterscotch chips. 

You can even use white chocolate or peanut butter chips in here. 

These will last a few days on the counter in an airtight container or longer in a plastic container in the refrigerator.  They do not need to be refrigerated but I do like them chilled.  You can also store them in the freezer. 

Can I use coconut flakes instead of shredded coconut?  Sure because they are basically the same thing. 

Coconut flakes have been cut and the pieces will be bigger than the shredded version.  I prefer shredded in this recipe. 

 

 

Gluten Free Seven Layer Bars on a cooling rack with a knife.

More Easy Gluten Free Dessert Recipes

  • Easy Keto Brownies
  • Gluten Free Apple Crisp
  • Gluten Free Banana Cake
  • Gluten Free Blondies
  • Or check out all my Gluten Free Desserts Here

Gluten Free Seven Layer Bars stacked up

Easy Gluten Free Seven Layer Bars

These Easy Gluten Free Seven Layers Bars are just what your holiday table needs. They are packed with layers of chocolate, coconut flakes, and pecans.  
5 from 13 votes
Print Pin Rate
Course: Dessert
Cuisine: American
Diet: Gluten Free
Keyword: gluten free seven layer bars
Cook Time: 25 minutes minutes
Total Time: 25 minutes minutes
Servings: 10
Calories: 518kcal

Ingredients

  • ¾ cup almond flour
  • ¾ cup coconut flour
  • ⅛ teaspoon salt
  • 1 stick butter
  • 1 14 oz can of sweetened condensed milk
  • 2 cups chocolate chips
  • 1 ½ cups flaked coconut, sweetened
  • 1 ½ cups chopped pecans

Instructions

  • Preheat oven to 350 degrees. Spray a 13 x 9-inch pan with cooking spray.
  • Whisk together flours and salt.  Pour melted butter in and stir well. Press firmly into bottom of a pan.
  • Then layer the other toppings: Chocolate chips, coconut, then pecans.  Pour the sweetened condensed milk over everything.
  • Bake until lightly browned about 25 minutes.  

Nutrition

Calories: 518kcal | Carbohydrates: 40g | Protein: 6g | Fat: 38g | Saturated Fat: 16g | Cholesterol: 29mg | Sodium: 189mg | Potassium: 113mg | Fiber: 7g | Sugar: 28g | Vitamin A: 370IU | Vitamin C: 0.4mg | Calcium: 75mg | Iron: 1.6mg
Tried this recipe?Mention @seasonal_craving or tag #seasonal_craving and I will repost on my stories.

 

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    Recipe Rating




  1. Danielle says

    December 10, 2018 at 1:09 pm

    5 stars
    I love seven layer bars! That they're gluten free is even better!

    Reply
  2. Kelly Anthony says

    December 10, 2018 at 1:20 pm

    5 stars
    I'm going to make these for a friends party tomorrow. These seven layer bars will be a huge hit and I know my gluten free friend will really appreciate them too!

    Reply
    • Melina Malone says

      December 19, 2018 at 8:43 am

      Hope she loves them!

      Reply
  3. Gabi says

    December 10, 2018 at 3:00 pm

    5 stars
    Wow, These gluten-free treats look delicious! And so rich and comforting … Yum!

    Reply
  4. Matt @ Plating Pixels says

    December 10, 2018 at 3:05 pm

    5 stars
    Yum, looks like a wonderful dessert or even breakfast pastry!

    Reply
  5. Caralyn @ BeautyBeyondBones says

    December 11, 2018 at 12:27 am

    oh my gosh YES! as a GFree gal, I SO appreciate those childhood favorites, made safe! I will definitely be making these! hugs xox

    Reply
  6. Melina Stoloff Sacherman says

    December 22, 2022 at 11:52 pm

    5 stars
    I've always loved 7 layer bars, but my husband is GF. I decided to look for recipes, just in case there was yours! No coconut flower or pecans, so I used tapioca flour and walnuts. I think they turned out great Thank you so much!

    Reply
  7. Peggy Shaffer says

    March 28, 2023 at 12:14 pm

    5 stars
    Being lactose intolerant I also used Sweetened Condensed Coconut Milk. Just make sure to stir the milk well before pouring. Excellent Seven Layer Bars.

    Reply
    • Melina Malone says

      March 28, 2023 at 4:09 pm

      That's so great to hear, thanks for letting us know!

      Reply
  8. Renee says

    December 14, 2023 at 9:16 pm

    5 stars
    These are excellent! I really enjoyed, and prefer, this almond flour crust to the graham crumbs used in some recipes. I made a double batch, using walnuts on one pan and pecans on the other. I did use half chocolate chip and half butterscotch chips in each pan, as that's how we've traditionally had them. Both just delicious! Saving this page! Thank you.

    Reply
  9. Christina says

    January 07, 2024 at 4:04 pm

    5 stars
    These were so good! My husband, who "doesn't like sweets", could not get enough. Very easy to make - made another bath the following week.

    Reply
Easy Gluten Free Seven Layer Bars
Easy gluten-free seven layer bars are a delicious and indulgent treat that can be made with minimal effort. These bars are perfect for those who follow a gluten-free diet, as they contain no wheat or
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Welcome!

Hi, I'm Melina Malone, a recipe developer, & health coach. Here you'll find delicious recipes, and gluten free resources to help you live your best life.

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Easy Gluten Free Seven Layer Bars
Easy gluten-free seven layer bars are a delicious and indulgent treat that can be made with minimal effort. These bars are perfect for those who follow a gluten-free diet, as they contain no wheat or

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